Recommendations for taking a gastronomic tour

Gastronomic Tour

Exploring Peruvian gastronomy is a unique sensory experience. From the Andes to the coast, each dish tells a story that combines tradition and diversity. Taking part in a Cusco food tour or a Lima food tour is the perfect way to taste iconic dishes and learn the stories behind each ingredient. Get ready to discover Peru’s culinary secrets and immerse yourself in its food culture. Learn more here ➔

Tips for Making the Most of It

Iconic Ingredients of Peruvian Cuisine

Corn: A fundamental ingredient in Peruvian cuisine, used in many forms. The most common types are choclo (large, fresh kernels), cancha (toasted), purple corn (for beverages like chicha morada), and dried white corn (for making mote).

Potato: Peru is known as the birthplace of potatoes, with over 4,000 varieties, from yellow potatoes to huayro potatoes. They are essential in dishes like papa a la huancaína, ají de gallina, and causa limeña.

Chili Peppers: Commonly used types include ají amarillo, ají panca, and rocoto. They add flavor, color, and spiciness to dishes like ceviche, lomo saltado, and rocoto relleno.

Quinoa: Another Andean ingredient, used in soups, stews, salads, and even desserts. It’s versatile and rich in protein.

Cilantro and Parsley: Aromatic herbs essential for stews like seco de carne and arroz con pollo.

Onion: A base for marinades and seasonings, used in dishes like ceviche and stews.

Garlic: Found in nearly all Peruvian preparations, from seasonings to rice and stews.

Peruvian Lime: Essential for making ceviche, it gives the distinct acidic touch to many recipes.

Sweet Potato: This sweet tuber is served as a side dish with dishes like ceviche.

Yuca: Another common tuber in Peruvian cuisine, served fried, boiled, or in stews.

Ginger (Kion): Although of Asian influence, it’s key in Creole dishes with Chinese touches, like arroz chaufa.

Ají Charapita: Used in Amazonian cuisine for spicy and aromatic sauces.

Explore Local Markets

Peruvian markets are the heart of its culinary culture. From exotic fruits to unique spices, these spaces offer a vibrant and authentic experience. Don’t miss iconic markets like San Pedro Market in Cusco or Central Market in Lima.

Must-Try Dishes on a Gastronomic Tour

Ceviche:

The flagship dish of Peruvian cuisine, made with fresh fish marinated in lime juice and spices.

Lomo Saltado:

A dish that combines Peruvian tradition with Chinese influences, prepared with sautéed beef, vegetables, and fries.

Causa Limeña:

A fresh and creamy dish made with mashed yellow potatoes, filled with chicken, tuna, or vegetables.